Professionals of LAGCOE WOD & Family Social

Saturday, April 24, 2021 | CrossFit Confederation

Join the Professionals of LAGCOE for our 1st Annual Workout of the Day & Family Social!

The warm-up starts at 11 am, followed by a partner workout, then we'll cap the event off with BBQ and other refreshments. 

Some movements you can expect are Step-ups, Sit-ups, Dumbbell and Kettlebell Lifting, Medicine Ball Carry, Rowing, and planking. The coaches at CrossFit Confederation will provide instruction and assist in scaling the exercises to fit the abilities of each individual athlete, regardless of experience level.

Families are welcome to this free event, and children are encouraged to join parents in working out! 

Date: Saturday, April 24th, 2021

Time: 11:00 AM

Location: CrossFit Confederation - 100 Holstein Lane, Youngsville, LA 70592

To RSVP, please contact the Events Chair of the Professionals of LAGCOE, adele.mayeaux@gmail.com or fumy@lagcoe.com

We look forward to seeing you!